The Most Unique Small and Light Power Rope Ball

5" Small Power Rope Ball is perfect for beginners, shoulder strength and endurance, fine tuning your coordination and learning how to engage core control with swinging motions. Quick motions without excessive weight helps you keep posture stability.

A great ball size and weight to get warmed up for the big game. Small enough to carry with you and light enough to get a great warm-up sweat without tiring you out. Wake up your body structures and core control to get the most out of the important reps. Great for figure 8's, clockwise and counterclockwise rotations to the front and side of your body.

The small size of this rope ball lets your use two at the same time against the wall. Throw both hands upward and simulate an Olympic snatch or slam downward and behind you to simulate a double hand paddle. Open your chest and arms towards the wall and then cross your arms. Fine tune your coordination for alternating backstroke motions and let both shoulders work in unison.

A perfect size for complex shoulder and wrist mobility moves. Confidently rotate these with outstretched arms and have plenty of body clearance compared to large Rope Balls. Find new ways to warm-up such as swinging under your legs as you high kick or use double behind your back for thoracic mobility.

Wow! Do I love these small 5" Power Rope Balls. They are so perfect for warm up. I wrap around my hand once and secure the rope around my hand. This allows me to get big swinging motions and open my hand at the top of my swing when I need the most stretch from my shoulder tissue. I warm up my shoulder mobility before heading to the wall. And when I am at the wall it's nothing but double trouble! I love the complex coordination of crossing the rope balls and burning shoulder endurance.

Our Power Rope Balls rebound unlike any other and creates tremendous reaction energy. The harder you slam against the wall the greater the fast rebound and eccentric muscle control with shoulder stability needed. To properly bounce against the wall you need full range of motion and to get your hand inches from the wall. Limited range prevents the middle of the ball from hitting the wall and a direct opposite rebound vs hitting the top of the ball.

The longer the rope the farther the weight is from your body. This creates greater force on your joints and can be difficult to control for beginners. A shorter rope may be a better starting point for beginners and those learning shoulder control. Longer ropes give you the ability to slam the Rope Balls on the ground and have more body clearance on the rebound.

A general rule is to have the rope end at the inside of your elbow crease. This allows you to have ground clearance if doing big shoulder swings. You will have enough rope length for extra grip knots and hand wraps. Measure from the ground to the inside of your elbow. Advanced users may want a longer rope for added hand wraps or behind the back swings.

User Height Suggestions:

1. Up to 5'4" / 1.6 m: Suggested Short Rope Length
2. 5'4" / 1.6 m to 6' / 1.8 m: Suggested Medium Rope Length
3. Over 6' / 1.8 m: Suggested Long Rope Length

Rope Lengths:

1. Short Rope: 42" / 1 m
2. Medium Rope: 51" / 1.3 m
3. Long Rope: 60" / 1.5 m

30 Shoulder and Wrist Exercises for Mobility, Stability and Strength

40+ Core Power and Shoulder Strength Exercises with Double Rope Balls

Shoulder and Core Warm-Up for Complex Movement Sequences

Power Rope Ball Product Information Video

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