 |
 |
 |
|
The Perfect Rope Ball Designed for Power and Durability
Powerhouse Strength:
8.5" Large Rope Ball will take your strength to the next level. Harness the strength of every muscle fiber into one powerful contraction and make each rep noteworthy. This rope ball is for users needing to hit the next benchmark and produce powerhouse feats of strength.
You'll be able to slow down your reps and control ball momentum with your grip strength. Easily hand exchange with rotations around the body or against the wall to simulate grip strength sports that need your full body control. Simulate tow ropes, motorsports and flying over pull up bars when you need to react to the unexpected terrain trying to pull you off balance.
Pounding this Rope Ball against the wall is no easy task and it's time to step up and show the world what you're made of. Each rep requires full body control and will tire you out quickly. Master these moves and make the last powerful rep as great as the first. The strong rebound will force you to compress and then quickly explode with stability. It's perfect for for dynamic sports such as basketball rebounding, football linemen and jumping sports.
Elysia's Notes:
The concrete playground booms when I am pounding this ball. So fun to slow down my reps and make each one powerful. The intense rebound requires me to have so much body control and a solid footing. I love the sledgehammer slam with the quick overhead rebound to decompress and reverse my compressed squat. The split hand training is also my favorite set of moves as I control unique rotations from the heavy weight.
Getting The Most of Our Superior Rebound:
Our Power Rope Balls rebound unlike any other and creates tremendous reaction energy. The harder you slam against the wall the greater the fast rebound and eccentric muscle control with shoulder stability needed. To properly bounce against the wall you need full range of motion and to get your hand inches from the wall. Limited range prevents the middle of the ball from hitting the wall and a direct opposite rebound vs hitting the top of the ball.
Get The Right Rope Length For Your Needs and Skill Level:
The longer the rope the farther the weight is from your body. This creates greater force on your joints and can be difficult to control for beginners. A shorter rope may be a better starting point for beginners and those learning shoulder control. Longer ropes give you the ability to slam the Rope Balls on the ground and have more body clearance on the rebound.
How To Measure:
A general rule is to have the rope end at the inside of your elbow crease. This allows you to have ground clearance if doing big shoulder swings. You will have enough rope length for extra grip knots and hand wraps. Measure from the ground to the inside of your elbow.
Advanced users may want a longer rope for added hand wraps or behind the back swings.
User Height Suggestions:
- Up to 5'4" / 1.6 m: Suggested Short Rope Length
- 5'4" / 1.6 m to 6' / 1.8 m: Suggested Medium Rope Length
- Over 6' / 1.8 m: Suggested Long Rope Length
Rope Lengths:
- Short Rope: 42" / 1 m
-
Medium Rope: 51 / 1.3 m
- Long Rope: 60" / 1.5 m
Power Rope Ball Product Information Video
Download Our Power Rope Ball Instructions: Click Here
Download Our 68 Page Information Packet That Comes With All Orders: Click Here
Weight:
Circumference:
Rope Length:
- Measure from the ground to the front crease of your elbow
- Rope should be at elbow or slightly above to allow ground clearance for full swings
- Advanced users or full body slinging can use longer ropes
- Rope length is measured from the ground to the end of the rope
- Each knot takes up 4" - 6" of rope length
- Short rope is 42" / 1 m from the floor to the rope end. Black rope cap
- Medium rope is 51" / 1.3 m from the floor to the rope end. Red rope cap
- Long rope is 60" / 1.5 m from the floor to the rope end. Blue rope cap
Comparison Ball Sizes:
- Volleyball: 8.4 inch diameter
- Adult soccer ball: 8.9 inch diameter
- Women's basketball: 9 inch diameter
Ball Material:
- Solid and durable urethane construction to resist wear friction
- Grip texture bumps
Top Rope Cap Material:
- Solid and durable urethane mushroom shape
- Two center holes for the rope
- Recessed rope area to protect top rope from ground contact
- Cap is recessed 2" into the ball
Bottom Rope Cap Material:
- Solid and durable urethane top hat shape
- One center hole for the rope
- Cap is recessed 2" into the ball
Rope Material:
- 7/16" dynamic sailing rope
- Soft on hands and easily flexible for knots
- 36" of rope
- 2" of adhesive shrink tubing protects the ends of the rope
- Untie bottom knot and split rope in two for hand hold variety
Suggested Use:- Intermediate and advanced users to swinging and rotational training
- Requires strong body control and good joint stability
- Those desiring to make powerful movements with low reps
How It Feels To Swing Around The Body:- Weight is difficult to control
- Challenges core control and balance especially when ball is far from the body
- One handed moves require extreme grip and shoulder control
How It Feels To Slam Against The Wall: - Strong rebound will pull you in the opposite direction with ease
- One handed moves simulate grip sports requiring strong control
- Constant full body activation is needed for continuous reps
How It Feels To Slam Against The Ground: - Abdominal control and activation is a must to control momentum
- Great strength is required to keep reps going
- One handed moves require extreme grip and shoulder control
Not Recommended: - Individuals with poor posture and core control
- Individuals new to swinging and rotational training
- Individuals with poor balance
|
|
|
 |
|
 |
|
