Your Perfect Power Rope Ball Combos for Mobility and Stamina

5" Rope Balls are small and light for your double trouble shoulder moves. A great light weight for warm-up stretches and mobility of your wrists, elbows and shoulders. Add hip motions for your rotation control. Use two at the same time for a great chest and thoracic extension stretch as the weight pulls you open.

Take it to the wall and let loose with the 5" Rope Balls. Working in unison with the same movement plane or change it up and work in opposites. You will love the feel of the full shoulder extension and rebound over and over again. The endurance burn keeps you warm and tests your stamina to compete well into overtime.

Step up the momentum with the 6.5" Rope Ball and test your strength with big slams against the wall. The added weight is perfect for a powerful swing and sequence compared to the 5" Rope Ball. The added rebound strength forces you to eccentrically control your shoulder and stability and you effortlessly move into pivots and around the body moves.

The perfect training set for my medium days. I love the extra burn from the 5" Power Rope Balls as I test my endurance with the light and compact weight. When I am ready for heavier one arm shoulder mobility and above the head swings I turn to my favorite 6.5" Rope Ball. Some days I'm swinging it and having so much fun the time slips by before I get to slamming against the wall. At the end of my training I will go back to the 5" Rope Balls and pound out what's left of my stamina.

Our Power Rope Balls rebound unlike any other and creates tremendous reaction energy. The harder you slam against the wall the greater the fast rebound and eccentric muscle control with shoulder stability needed. To properly bounce against the wall you need full range of motion and to get your hand inches from the wall. Limited range prevents the middle of the ball from hitting the wall and a direct opposite rebound vs hitting the top of the ball.

The longer the rope the farther the weight is from your body. This creates greater force on your joints and can be difficult to control for beginners. A shorter rope may be a better starting point for beginners and those learning shoulder control. Longer ropes give you the ability to slam the Rope Balls on the ground and have more body clearance on the rebound.

A general rule is to have the rope end at the inside of your elbow crease. This allows you to have ground clearance if doing big shoulder swings. You will have enough rope length for extra grip knots and hand wraps. Measure from the ground to the inside of your elbow. Advanced users may want a longer rope for added hand wraps or behind the back swings.

User Height Suggestions:

1. Up to 5'4" / 1.6 m: Suggested Short Rope Length
2. 5'4" / 1.6 m to 6' / 1.8 m: Suggested Medium Rope Length
3. Over 6' / 1.8 m: Suggested Long Rope Length

Rope Lengths:

1. Short Rope: 42" / 1 m
2. Medium Rope: 51" / 1.3 m
3. Long Rope: 60" / 1.5 m

30 Shoulder and Wrist Exercises for Mobility, Stability and Strength

40+ Core Power and Shoulder Strength Exercises with Double Rope Balls

Shoulder and Core Warm-Up for Complex Movement Sequences

Power Rope Ball Product Information Video

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